
Not Just Health & Fitness
Covering all things health and fitness, but not just health and fitness.
Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.
Podcasting since 2023 • 11 episodes
Not Just Health & Fitness
Latest Episodes
#7 My Scoliosis and Spinal Fusion Surgery Journey
Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our ...
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Season 1
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Episode 7
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47:11

#6 Embracing Body Acceptance and Overcoming Binge Eating
Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and in...
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Season 1
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Episode 6
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20:42

#5.3 Affirmations - Financial Abundance
Unlock the keys to financial freedom and the art of attracting abundance with our latest episode, featuring an esteemed financial coach whose insights will revolutionize your approach to wealth. Together, we traverse the landscape of money mind...
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Season 1
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Episode 5
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4:21

#5.2 Affirmations - Healing the Relationship with Your Body
Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world of self-love and body acceptance. We crack ope...
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Season 1
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Episode 5
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2:31

#5.1 Affirmations - Rise and Thrive
Discover the transformative power of morning rituals and the compelling positivity of self-affirmation in our latest episode, where we discuss how to charge your day with intention and grace. Imagine starting each day with a heart full of grati...
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Season 1
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Episode 5
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3:20
